Do not be anxious

 Philippians 4:6-7, part of Paul's letter to the Philippians, encourages believers to overcome anxiety by practicing prayer, petition, and thanksgiving. It advises against worrying about anything and instead asks people to present their needs to God with these three elements. The passage promises that God's peace, which surpasses human understanding, will guard the hearts and minds of those who trust in Him. 

• "Do not be anxious about anything..." (Philippians 4:6a): Paul instructs believers not to let anxieties and worries dominate their lives. 

• "...but in every situation, by prayer and petition, with thanksgiving, present your requests to God" (Philippians 4:6b): This is the antidote to anxiety: to turn worries into prayers, express them to God, and do so with a thankful heart. 

• "And the peace of God, which surpasses all understanding, will guard your hearts and your minds through Christ Jesus" (Philippians 4:7): This verse promises that those who follow the instructions in verse 6 will experience a profound peace from God that surpasses human understanding, and this peace will protect their emotional and mental well-being. 

In essence, Philippians 4:6-7 encourages believers to: 

• Replace worry with prayer: Instead of dwelling on anxieties, believers are called to bring their concerns to God in prayer. 

• Express gratitude: Thankfulness is an important part of the prayer process, acknowledging God's goodness and provision. 

• Trust in God's peace: God's peace is a promise for those who trust in Him, and it will provide stability and strength in times of difficulty.